What If You’re Not Broken? ADHD, Shame, and Learning to Work with Your Brain

adhd, ADHD management, habits, routines

 


Introduction

So many high-achieving women with ADHD feel like they’re just not good enough. Like they’re always dropping balls, falling short, or just not quite managing like everyone else.

But what if the problem isn’t you?

    The Power of Realisation 

    This comes up in a big way during my coaching work with many of my clients. One recently described feeling like she’d spent her whole life trying to force herself to fit into neurotypical expectations.

    • Trying to “get organised.”
    • Trying to “be more consistent.”
    • Trying to “just try harder.”

    And it never worked. Because it wasn’t her that needed changing – it was the expectations. When she realised that, something shifted.

    👉She found peace. Self-acceptance.

    👉And the freedom to stop trying to be someone she wasn’t.

      ADHD Coaching That Shifts Your Identity

      ADHD coaching isn’t just about productivity – it’s about identity. If you’re ready to stop feeling like a failure and start feeling like you, I’d love to help. Let’s chat.

      👉 Click here to book a free discovery call, Email me here or DM me on instagram for more details on how 1:1 coaching can support you 💌