by admin | Dec 10, 2025 | adhd, ADHD management, habits, routines
Why Resilience Looks Different for ADHD Resilience has been a strong theme in my coaching sessions recently, and it is also something I have been delivering training on in organisations. Many people with ADHD feel that they should be able to cope better, manage more,...
by admin | Oct 10, 2025 | adhd, Mental Health
October is ADHD Awareness Month 🧡 and today is World Mental Health Day 💛 – two things that are deeply connected for me. I’ve been reflecting on my own mental health over the years, and how much of it finally made sense once I understood ADHD. The diagnosis...
by admin | Aug 20, 2025 | adhd, ADHD management, habits, routines
Do you feel stuck or anxious when the outcome isn’t clear? Like you can’t take action until you’re certain it’s the right choice? You’re not alone – and you’re not making it up. Many people with ADHD struggle deeply with uncertainty. And there’s a neurological reason...
by admin | May 16, 2025 | adhd, ADHD management, habits, routines
Introduction So many high-achieving women with ADHD feel like they’re just not good enough. Like they’re always dropping balls, falling short, or just not quite managing like everyone else. But what if the problem isn’t you? The Power of Realisation This comes...
by admin | Apr 10, 2025 | adhd, ADHD management, habits, routines
What is Revenge Bedtime Procrastination? If you’ve ever stayed up too late just to get some “me time” after a busy, overwhelming day, you’re not alone. This pattern of staying up late, sacrificing precious sleep, and engaging in activities like...
by admin | Apr 1, 2025 | adhd, ADHD management, habits, routines
Goal setting can feel like a monumental task when you have ADHD. Between the overwhelm, perfectionism, and fear of commitment, it can seem impossible to get started. But I promise you, it’s not as difficult as it might feel right now. Why is Goal Setting Hard with...