by admin | Feb 5, 2025 | adhd, ADHD management, habits, routines
We’ve all been there. That horrible, sinking feeling when you realise you’ve messed up. Maybe you forgot something important, let someone down, or made a mistake that you can’t stop thinking about. And now? You’re stuck in a loop of shame, guilt, and overthinking. If...
by admin | Jan 26, 2025 | adhd, ADHD management, habits, routines
For many of us with ADHD, decision-making can feel like an uphill battle. The overwhelm builds quickly, especially when we’re faced with multiple choices, the fear of making the wrong decision, or the mental fatigue that comes from constantly managing competing...
by admin | Jan 10, 2025 | adhd, ADHD management, habits, routines
Managing ADHD can be overwhelming, but building simple habits and routines can significantly reduce the chaos. Small, consistent changes bring structure, focus, and productivity into your day. Let’s break down how to build lasting habits and routines, and why...
by admin | Dec 6, 2024 | Uncategorized
ADHD and productivity often feel like a constant battle. You’re told to plan better, manage your time, or just “start somewhere.” But what if the real issue isn’t about finding the right hacks, but addressing what’s happening underneath? For ADHDers, procrastination...
by admin | Nov 14, 2024 | Uncategorized
You’re not ignoring messages because you’re lazy or don’t care. It’s ADHD overwhelm doing what it does best – shutting you down. Sound familiar? A notification pops up, and you think, “I’ll reply when I’m in the right headspace.” But then days blur into weeks,...
