TAKE A LOOK AT MY ADHD RESOURCES

 

Breaking Free from Perfectionism with ADHD

This two-part toolkit combines a written self-coaching guide with a 20-minute guided session (available in audio and video format) to help you understand and gently shift the perfectionist patterns that are keeping you stuck.



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Understanding the gap between knowing and doing with ADHD

‘I know what to do, so why am I not doing it?’

One of the most frustrating parts of ADHD can be knowing exactly what needs to be done… and still not doing it.

This workshop explores:
• why this happens
• what’s often getting in the way
• why pressure and self-criticism usually make things harder
• and some practical ways to approach things differently

And includes a worksheet.



Buy Now (£15)