Breaking Free from Perfectionism with ADHD
The Toolkit
This two-part toolkit combines a written self-coaching guide with a 20-minute guided session (available in audio and video format) to help you understand and gently shift the perfectionist patterns that are keeping you stuck.
Inside, you’ll get:
- A comprehensive e-book packed with ADHD-informed insight, reflection prompts and actionable strategies
- A companion coaching session to walk you through what’s coming up and help you take your next step with clarity
Perfect if:
- You find yourself avoiding tasks unless you can do them “perfectly”
- You rewrite things endlessly, over-research, or freeze entirely
- You want to understand the why behind your perfectionism and how to move through it
💡 ADHD-friendly, insight-led, and compassion-based.
🖤 Because progress matters more than perfection.
How else can I help you?
1:1
Coaching
Resource
Links
Group Programme
Waitlist
"The best"
Lauren as a coach is just the best, honest, kind and supportive.
Always there to provide support and encouragement and also have your back and say no that’s not right for you.
Tasha
"Really beneficial"
I’ve begun coaching sessions with Lauren and am finding them really beneficial.
Lauren has such a compassionate but challenging way of exploring the things I want to work on combined with practical guidance and lived experience.
She’s a joy to work with.
Lorna
"Highly recommend"
My one to one session with Lauren was immensely helpful.
It was packed with challenge and solid advice. It has really helped me clarify where I am going with my business. I highly recommend this service for business owners wanting to move to the next level.
Lauren has a gentle demeanour, but don’t let that fool you!
She will challenge you to look beyond your current thinking!
Anne