by admin | Dec 30, 2025 | adhd, ADHD management, habits, routines
I haven’t been very active over the Christmas period. Apart from a few coaching calls, I’ve taken a proper break from work to spend time with family and juggle the usual festive logistics. We hosted nine people for dinner on Christmas Day. Usually, that level of...
by admin | Dec 18, 2025 | adhd, ADHD management, habits, routines
I’ve started a mini series on Instagram looking at ADHD and resilience, and I’m exploring some of the key foundations that help us feel more steady and supported day to day. The first two topics are sleep and movement, and they are both areas that many...
by admin | Dec 10, 2025 | adhd, ADHD management, habits, routines
Why Resilience Looks Different for ADHD Resilience has been a strong theme in my coaching sessions recently, and it is also something I have been delivering training on in organisations. Many people with ADHD feel that they should be able to cope better, manage more,...
by admin | Oct 10, 2025 | adhd, Mental Health
October is ADHD Awareness Month 🧡 and today is World Mental Health Day 💛 – two things that are deeply connected for me. I’ve been reflecting on my own mental health over the years, and how much of it finally made sense once I understood ADHD. The diagnosis...
by admin | Aug 20, 2025 | adhd, ADHD management, habits, routines
Do you feel stuck or anxious when the outcome isn’t clear? Like you can’t take action until you’re certain it’s the right choice? You’re not alone – and you’re not making it up. Many people with ADHD struggle deeply with uncertainty. And there’s a neurological reason...
