by admin | Oct 10, 2025 | adhd, Mental Health
October is ADHD Awareness Month 🧡 and today is World Mental Health Day 💛 – two things that are deeply connected for me. I’ve been reflecting on my own mental health over the years, and how much of it finally made sense once I understood ADHD. The diagnosis...
by admin | Aug 20, 2025 | adhd, ADHD management, habits, routines
Do you feel stuck or anxious when the outcome isn’t clear? Like you can’t take action until you’re certain it’s the right choice? You’re not alone – and you’re not making it up. Many people with ADHD struggle deeply with uncertainty. And there’s a neurological reason...
by admin | May 16, 2025 | adhd, ADHD management, habits, routines
Introduction So many high-achieving women with ADHD feel like they’re just not good enough. Like they’re always dropping balls, falling short, or just not quite managing like everyone else. But what if the problem isn’t you? The Power of Realisation This comes...
by admin | Apr 10, 2025 | adhd, ADHD management, habits, routines
What is Revenge Bedtime Procrastination? If you’ve ever stayed up too late just to get some “me time” after a busy, overwhelming day, you’re not alone. This pattern of staying up late, sacrificing precious sleep, and engaging in activities like...
by admin | Apr 1, 2025 | adhd, ADHD management, habits, routines
Goal setting can feel like a monumental task when you have ADHD. Between the overwhelm, perfectionism, and fear of commitment, it can seem impossible to get started. But I promise you, it’s not as difficult as it might feel right now. Why is Goal Setting Hard with...
by admin | Feb 5, 2025 | adhd, ADHD management, habits, routines
We’ve all been there. That horrible, sinking feeling when you realise you’ve messed up. Maybe you forgot something important, let someone down, or made a mistake that you can’t stop thinking about. And now? You’re stuck in a loop of shame, guilt, and overthinking. If...
