Let’s find the kind of support that works for you
Whether you’re feeling stuck, burned out, or just ready to stop doing it all alone – ADHD coaching can help.
From in-depth support to one-off power sessions or ongoing accountability between calls – there’s an option to suit you
How coaching can help..
Coaching with me is practical, supportive, and totally personalised.
It’s about building sustainable habits, reducing the mental load, and making life feel doable again – without sacrificing your ambition or overcompensating to keep up.
You don’t need to be more disciplined. You need support that works for your brain.
1:1 ADHD Coaching, Mentoring & Support Options
Choose the level of support that works for you
1:1 ADHD Coaching (via Zoom)
Who it’s for:
You’re ready for real change. You’re done reading the books, trying to DIY it, or waiting for things to get better on their own. You want personalised support and space to work through what’s actually getting in your way.
What we work on might include:
- Time and energy management
- Procrastination and task initiation
- Perfectionism and burnout
- Confidence, self-trust and boundaries
- Emotional regulation and executive functioning
- Communication and workplace dynamics
- Relationships – including family life and friendships
6-Session Coaching Package
Investment: £995
What’s Included:
- Initial 90 minute kick off call
- 5 x 60-minute sessions
- Sessions held weekly or fortnightly over a maximum of 12 weeks
- One email check-in between sessions
Perfect for you if:
You’re feeling overwhelmed, stuck in procrastination, or constantly spinning plates. You’re ready to create more ease, clarity and structure – and want support to put practical strategies into action.
12-Session Coaching Package
Investment: £1,820
What’s Included:
- Initial 90 minute kick off call
- 10 x 60-minute sessions
- Final 90 minute closing call
- Sessions held weekly or fortnightly over a maximum of 24 weeks
- One email check-in between sessions
Perfect for you if:
You’re ready for deeper, longer-term support to help you make significant changes and create lasting habits. You’ve tried managing on your own – now you want to make sustainable changes, work through emotional blocks, and build self-trust along the way.
Lauren in Your Pocket (Add-On Option)
Investment: £375 per month
What’s included:
- Daily weekday support via text, email or voice note
- 3-month minimum commitment
Need a boost between sessions – or want to keep up momentum after a package ends?
This is a rolling monthly add-on for existing or past clients who want:
- Ongoing accountability
- Fast feedback and nudges
- A calm, supportive voice in your corner every day
ADHD Focus Session
90 Minute Session
- Perfect if you’re stuck on one specific challenge – such as managing overwhelm, goal setting, or planning your week/month
- We’ll tackle that one issue, break it down, and create a clear, actionable plan to help you move forward
- Ideal if you’re not yet ready to commit to a full coaching package but need support with a particular area
Investment: £245
ADHD Awareness to Action – Group Programme
10-week group coaching experience to help you move from “I know I have ADHD” to “I know what to do about it.”
Doors are currently closed.
The next round will run in 2025 – register your interest to be the first to know when enrolment opens.
Need help deciding what’s right for you?
You don’t have to figure it out alone. Book a free discovery call and we’ll talk through what support might be the best fit – no pressure, no hard sell.
