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Empowering Ambitious ADHD Women Who Are Ready for Change

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You’ve worked hard to get where you are – but behind the scenes, it’s a constant juggle. The to-do list is endless, the pressure never lets up, and ADHD is making it all feel harder than it should.

 

If you’re tired of juggling everything and ready for support that actually works, you’re in the right place.

I see you…

  • Overwhelmed – Paralysed by an endless to-do list, not knowing where to start
  • Struggling with time – Underestimating how long things take, running late, missing deadlines
  • Losing focus – Getting distracted mid-task, forgetting what you were doing
  • Juggling too much – Work, family, home life… it’s all just too much
  • Feeling stuck – You know what to do, but your brain just won’t cooperate
  • Close to burnout – Overcompensating to keep up, exhausted from trying so hard

When ADHD is left unaddressed, the cycle continues

It’s exhausting, frustrating, and can leave you feeling stuck – even when you know you’re capable of more.

You might find yourself:

  • Bursting with brilliant ideas, but unable to follow through

  • Holding back because it never feels “ready” or “good enough”

  • Wondering why everything takes so much effort

  • Constantly second-guessing yourself, and what you should be able to do

  • Watching your potential go untapped – and feeling the ache of that

It doesn’t have to stay this way.
 Let’s chat → and explore what might help.

Let's chat

Let’s shift the overwhelm and self-doubt – and build confidence, clarity, and calm in both business and life.

 

 

BOOK A FREE DISCOVERY CALL

I don’t believe ADHD is a superpower – but I do believe in your strengths.

My mission is to help you understand and manage the challenges that come with ADHD, and recognise the unique skills, talents, and perspectives you already have – even if you can’t always see them yourself.

I take a neuroaffirming approach that acknowledges the real difficulties ADHD can bring, while also helping you build confidence, self-trust, and systems that actually work for your brain.

"I don’t have to figure everything out on my own"

I feel that I have rediscovered my (still careful) excitement and hope for the future. While there is still a lot of work to do and obstacles to overcome, it gives me comfort and confidence to know that I have your support in taking the next steps (whatever that may be) and that I don’t have to figure everything out on my own!”

SK – Business Professional

"The right level of challenge without feeling overwhelming"

You really do have this amazing balance – so kind and caring and compassionate, but also with such a clear instinct for where the challenges need to be. The right level of challenge without feeling overwhelming.

HG – Freelancer

"Now I actually feel like I can move forward"

Talking it through with you just makes everything feel more manageable. I was stuck in my head about it, but now I actually feel like I can move forward

 

SM – Business Owner

ADHD coaching isn’t about fixing you – it’s about helping you work with your brain

 

When you stop fighting the way your mind works and start understanding it, everything shifts.

 

With the right support, you can:

    • Understand how ADHD affects you
    • Embrace your unique strengths
    • Get unstuck and make real progress
    • Build confidence, self-esteem, and self-awareness
    • Use tools and strategies that actually work for your brain 

    • Create a life and business that feels less chaotic – and more aligned
    • Stop burning out trying to be someone you’re not

    My coaching helps you :

    • Replace overwhelm with calm

    • Find clarity and direction

    • Achieve your goals without overworking

    • Build your self-compassion and resilience

    • Feel confident navigating life with ADHD

    Ready to get started?

    Book a free discovery call or download my coaching brochure to explore how we can work together.

     

    DOWNLOAD MY COACHING INFO BROCHURE
    BOOK A FREE DISCOVERY CALL

    So how can I help you?

    1:1
    Coaching

    Resource
    Links

    Group programme
    Waitlist

    "Lauren has taught me self awareness and self compassion"

     

    Lauren has helped me look at things in a different way, learn ways to make life easier for myself and stop beating myself up when I didn’t achieve the unrealistic daily goals I always set myself!

    The two biggest things Lauren has taught me is self awareness and self compassion, and she has done that in the kindest and most understanding way. Thank you Lauren!” 

    AH Business Owner

    "I’ve finally ticked off several things off my ever long to do list"

     

    Working with Lauren has been a pleasure. The sessions really helped me keep on track when overwhelm kicked in and I would usually begin to step away, but knowing I had an upcoming session really enabled me to keep going in a productive way.

    The sessions were professional, but relaxed and enjoyable. I’ve finally ticked off several things off my ever long to do list that I really don’t think I’d have done without Lauren’s support.

    I highly recommend working with Lauren to support you to support yourself moving forward

    CG Business Owner

    "Lauren helped me break down all my ideas into a step-by-step process"


    Having completed a group course with Lauren previously, I knew working one-to-one with her would be worth it!

    I had a lot of ideas but could not see the wood from the trees. Lauren helped me break down all my ideas into a step-by-step process, leaving me feeling inspired and ready to get started. I highly recommend Lauren to all.

     

    AK Business Owner

    Lauren Smy (ADHD Coach)

     

    To discover more about Lauren click the button below

     

     

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